My spinning mind emerges from my head
And races up to the North and out of reach
Where I watch my thoughts hover.
My inner core releases my spirit
As if it’s my last breath
And it floats out and moves to the East.
My heart-space inflates within my chest
And it rises and drifts off to the South
Where I watch my love hover there.
My body lays below still – very much intact,
In the West it is patience and stillness
It has feeling – but without thought or emotion.
And I find for the first time in my life,
That I am able to recognize and separate –
And balance and reassemble all entities of my Self.
All four of them.
This is my Journey
— Nate Long “Owl”